gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 3:56 PM
Difficulty: 6.89 / 10
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313kj
84rpm
39%
17mph
15 min Sleep Meditation
Ross Rayburn
Saturday 3/4/23 @ 6:41 AM
Difficulty: 1.57 / 10
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10 min Calming Meditation
Kristin McGee
Friday 3/3/23 @ 7:43 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Aditi Shah
Friday 3/3/23 @ 7:41 AM
Difficulty: 3 / 10
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30 min AFO Ride: RÜFÜS DU SOL
Jess King
Thursday 3/2/23 @ 3:21 PM
Difficulty: 7.52 / 10
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0kj
0rpm
77%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 3:15 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 3/2/23 @ 3:1 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 3/2/23 @ 2:54 PM
Difficulty: 3.46 / 10
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21kj
88rpm
30%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/2/23 @ 2:22 PM
Difficulty: 7.44 / 10
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210kj
89rpm
37%
17mph
10 min Sleep Meditation
Kirra Michel
Thursday 3/2/23 @ 7:34 AM
Difficulty: 0 / 10
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