gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

20 min Sleep Meditation
Kirra Michel
Thursday 3/16/23 @ 5:50 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/15/23 @ 2:34 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/15/23 @ 1:47 PM
Difficulty: 7.28 / 10
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331kj
94rpm
37%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 10:59 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 3/13/23 @ 10:47 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 3/13/23 @ 10:41 PM
Difficulty: 3.97 / 10
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35kj
73rpm
45%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/13/23 @ 10:10 PM
Difficulty: 6.79 / 10
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217kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/12/23 @ 8:31 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 3/12/23 @ 8:26 PM
Difficulty: 3.49 / 10
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23kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/12/23 @ 7:38 PM
Difficulty: 7.67 / 10
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357kj
91rpm
39%
18mph