gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 3/19/23 @ 8:55 PM
Difficulty: 6 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 3/19/23 @ 8:49 PM
Difficulty: 3.51 / 10
View Class
28kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 8:18 PM
Difficulty: 6.41 / 10
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240kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/18/23 @ 1:4 AM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Saturday 3/18/23 @ 12:53 AM
Difficulty: 6 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/18/23 @ 12:47 AM
Difficulty: 3.69 / 10
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34kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/18/23 @ 12:0 AM
Difficulty: 8.02 / 10
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368kj
95rpm
38%
18mph
Friday 3/17/23 @ 11:33 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/16/23 @ 2:4 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 3/16/23 @ 1:16 PM
Difficulty: 7.86 / 10
View Class
361kj
88rpm
40%
18mph