gilzman
Oregon
Total Rides: 584
Following
gilzman
Oregon
Total Rides: 584
Following
Workouts
89kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/24/23 @ 11:11 PM
Difficulty: 7.04 / 10
374kj
84rpm
42%
18mph
20 min Focus Flow: For Riders
Denis Morton
Friday 3/24/23 @ 5:16 AM
Difficulty: 4.94 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/22/23 @ 1:18 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 12:15 PM
Difficulty: 7.23 / 10
456kj
91rpm
38%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/21/23 @ 2:5 AM
Difficulty: 0 / 10
95kj
83rpm
39%
17mph
259kj
93rpm
39%
19mph
