gilzman
Oregon
Total Rides: 584
Following
gilzman
Oregon
Total Rides: 584
Following
Workouts
20 min 2nd Trimester Morning Yoga Flow
Anna Greenberg
Sunday 3/26/23 @ 11:11 PM
Difficulty: 4.78 / 10
10 min Focus Flow: Upper Body
Ross Rayburn
Saturday 3/25/23 @ 11:16 PM
Difficulty: 4.19 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/25/23 @ 10:40 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Denis Morton
Saturday 3/25/23 @ 10:27 PM
Difficulty: 6.3 / 10
23kj
96rpm
30%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/25/23 @ 9:50 PM
Difficulty: 6.42 / 10
237kj
96rpm
37%
18mph
20 min Focus Flow: For Riders
Denis Morton
Saturday 3/25/23 @ 1:7 AM
Difficulty: 4.94 / 10
