gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/29/23 @ 10:8 PM
Difficulty: 6.74 / 10
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252kj
83rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/29/23 @ 12:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/29/23 @ 12:48 AM
Difficulty: 0 / 10
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20kj
87rpm
30%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/29/23 @ 12:24 AM
Difficulty: 9.36 / 10
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237kj
95rpm
45%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:49 PM
Difficulty: 5.85 / 10
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102kj
97rpm
35%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/27/23 @ 12:23 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 3/27/23 @ 12:17 AM
Difficulty: 0 / 10
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22kj
95rpm
30%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/26/23 @ 11:46 PM
Difficulty: 7.15 / 10
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228kj
97rpm
37%
18mph
20 min Restorative
Kristin McGee
Sunday 3/26/23 @ 11:16 PM
Difficulty: 3.1 / 10
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20 min Pop Yoga Flow
Kristin McGee
Sunday 3/26/23 @ 11:12 PM
Difficulty: 4.97 / 10
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