gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

Tuesday 4/4/23 @ 12:13 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 4/3/23 @ 2:2 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 4/3/23 @ 1:57 PM
Difficulty: 0 / 10
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24kj
96rpm
30%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/3/23 @ 1:10 PM
Difficulty: 6.97 / 10
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389kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/1/23 @ 1:4 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
Difficulty: 7.33 / 10
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535kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/1/23 @ 12:10 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 11:23 PM
Difficulty: 6.86 / 10
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397kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/29/23 @ 10:53 PM
Difficulty: 3.73 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 3/29/23 @ 10:41 PM
Difficulty: 3.69 / 10
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52kj
78rpm
37%
15mph