gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Friday 4/7/23 @ 5:2 PM
Difficulty: 3.91 / 10
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29kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 3:46 PM
Difficulty: 7.64 / 10
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679kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/6/23 @ 5:16 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Robin Arzón
Thursday 4/6/23 @ 5:4 PM
Difficulty: 5.64 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 4/6/23 @ 4:52 PM
Difficulty: 0 / 10
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22kj
93rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:7 PM
Difficulty: 7.08 / 10
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400kj
89rpm
41%
19mph
Thursday 4/6/23 @ 12:46 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 4/4/23 @ 2:13 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/4/23 @ 2:7 PM
Difficulty: 3.33 / 10
View Class
21kj
92rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/4/23 @ 1:20 PM
Difficulty: 7.67 / 10
View Class
410kj
88rpm
42%
19mph