Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/19/23 @ 2:4 PM
Difficulty: 3.2 / 10
27kj
95rpm
32%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/19/23 @ 1:13 PM
Difficulty: 7.83 / 10
408kj
88rpm
42%
19mph
40kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 1:10 PM
Difficulty: 7.11 / 10
408kj
89rpm
42%
19mph
27kj
89rpm
33%
15mph
416kj
89rpm
41%
19mph