Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 3/13/23 @ 12:57 PM
Difficulty: 5.78 / 10
33kj
82rpm
28%
12mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Sunday 3/12/23 @ 2:49 PM
Difficulty: 5.26 / 10
28kj
72rpm
29%
11mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 3/8/23 @ 5:0 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/27/23 @ 3:22 PM
Difficulty: 3.43 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 2/27/23 @ 3:9 PM
Difficulty: 3.86 / 10
29kj
77rpm
28%
12mph
5 min Warm Up Ride
Christine D'Ercole
Monday 2/27/23 @ 3:2 PM
Difficulty: 4.2 / 10
12kj
75rpm
27%
11mph
Sunday 2/26/23 @ 4:26 PM
Difficulty: NaN / 10
 
5 min Witness Meditation
Aditi Shah
Thursday 2/23/23 @ 2:47 PM
Difficulty: 2.5 / 10
 
30 min Our Future Selves Natalie Portman
Becs Gentry
Thursday 2/16/23 @ 4:30 PM
Difficulty: 6.95 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Thursday 2/16/23 @ 3:39 PM
Difficulty: 3.43 / 10
16kj
73rpm
31%
12mph