Workouts

5 min Rest Day Meditation
Ross Rayburn
Wednesday 8/25/21 @ 12:8 PM
Difficulty: 2.93 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 8/24/21 @ 12:30 PM
Difficulty: 3.12 / 10
 
5 min Rest Day Meditation
Ross Rayburn
Monday 8/23/21 @ 11:22 AM
Difficulty: 2.93 / 10
 
5 min Patience Meditation
Kristin McGee
Sunday 8/22/21 @ 5:52 PM
Difficulty: 3.04 / 10
 
5 min Patience Meditation
Kristin McGee
Saturday 8/21/21 @ 1:1 PM
Difficulty: 3.04 / 10
 
5 min Breathing Meditation
Kristin McGee
Friday 8/20/21 @ 11:46 AM
Difficulty: 2.8 / 10
 
5 min Patience Meditation
Kristin McGee
Thursday 8/19/21 @ 7:15 PM
Difficulty: 3.04 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/18/21 @ 10:15 AM
Difficulty: 3.26 / 10
7kj
65rpm
23%
8mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/18/21 @ 9:28 AM
Difficulty: 6.97 / 10
200kj
74rpm
35%
14mph
5K Kualoa Ranch Run
Tuesday 8/17/21 @ 10:23 AM
Difficulty: 0 / 10