giladyjay
#XXL #CDE #LupusStrong
Total Rides: 790

Following

giladyjay
#XXL #CDE #LupusStrong
Total Rides: 790

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/19/24 @ 4:34 PM
Difficulty: 0 / 10
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20 min Beginner Ride
Christine D'Ercole
Friday 1/19/24 @ 4:11 PM
Difficulty: 5.73 / 10
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46kj
70rpm
26%
10mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/13/24 @ 3:28 PM
Difficulty: 7.64 / 10
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20 min 90s Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 3:4 PM
Difficulty: 6.88 / 10
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42kj
69rpm
26%
10mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 1/11/24 @ 3:11 PM
Difficulty: 5.76 / 10
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10 min Cool Down Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:53 PM
Difficulty: 3.8 / 10
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12kj
78rpm
22%
9mph
10 min Hip Mobility
Hannah Corbin
Monday 10/2/23 @ 2:59 PM
Difficulty: 4.03 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/2/23 @ 2:51 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Christine D'Ercole
Monday 10/2/23 @ 2:36 PM
Difficulty: 3.8 / 10
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26kj
85rpm
25%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 2:35 PM
Difficulty: 5.09 / 10
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kj
rpm
%
0mph