Workouts

20 min 90s Row
Katie Wang
Saturday 5/4/24 @ 7:15 PM
Difficulty: 0 / 10
 
Friday 5/3/24 @ 9:30 PM
Difficulty: NaN / 10
148kj
52rpm
47%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 5/3/24 @ 9:19 PM
Difficulty: 6.54 / 10
 
15 min 80s Row
Alex Karwoski
Friday 5/3/24 @ 8:45 PM
Difficulty: 6.16 / 10
 
30 min 90s Pop Walk
Jon Hosking
Friday 5/3/24 @ 5:34 PM
Difficulty: 0 / 10
 
45 min Power Walk
Kirsten Ferguson
Thursday 5/2/24 @ 4:59 PM
Difficulty: 5.73 / 10
 
Wednesday 5/1/24 @ 9:27 PM
Difficulty: NaN / 10
185kj
50rpm
46%
14mph
20 min Pop Row
Alex Karwoski
Wednesday 5/1/24 @ 8:41 PM
Difficulty: 6.68 / 10
 
20 min Pop Walk
Susie Chan
Tuesday 4/30/24 @ 2:54 PM
Difficulty: 5 / 10
 
5 min Body Scan Meditation
Kirra Michel
Tuesday 4/30/24 @ 8:5 AM
Difficulty: 0 / 10