Workouts

20 min Pop Walk
Jon Hosking
Thursday 12/21/23 @ 4:50 PM
Difficulty: 6.03 / 10
 
10 min Courage Meditation
Kirra Michel
Wednesday 12/20/23 @ 8:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jon Hosking
Tuesday 12/19/23 @ 6:26 PM
Difficulty: 3.48 / 10
 
15 min 90s Walk
Jon Hosking
Tuesday 12/19/23 @ 6:10 PM
Difficulty: 5.4 / 10
 
Tuesday 12/19/23 @ 4:39 PM
Difficulty: NaN / 10
239kj
50rpm
45%
13mph
20 min Advanced Beginner Row
Alex Karwoski
Tuesday 12/19/23 @ 4:12 PM
Difficulty: 0 / 10
 
30 min 2010s Walk
Joslyn Thompson Rule
Monday 12/18/23 @ 2:51 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 10:2 PM
Difficulty: 6.69 / 10
 
Extra 10: Triceps
Callie Gullickson
Sunday 12/17/23 @ 9:51 PM
Difficulty: 6.89 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Sunday 12/17/23 @ 9:40 PM
Difficulty: 7.52 / 10