Workouts

20 min 90s Rock Row
Alex Karwoski
Tuesday 1/16/24 @ 10:14 PM
Difficulty: 7.43 / 10
 
20 min 90s Rock Row
Alex Karwoski
Tuesday 1/16/24 @ 9:51 PM
Difficulty: 7.43 / 10
 
Monday 1/15/24 @ 8:32 PM
Difficulty: NaN / 10
296kj
56rpm
45%
15mph
5 min Cool Down Row
Becs Gentry
Monday 1/15/24 @ 6:21 PM
Difficulty: 2 / 10
 
10 min 2010s Rock Row
Alex Karwoski
Monday 1/15/24 @ 6:8 PM
Difficulty: 0 / 10
 
20 min 90s Rock Row
Alex Karwoski
Monday 1/15/24 @ 5:44 PM
Difficulty: 7.43 / 10
 
Sunday 1/14/24 @ 8:10 PM
Difficulty: NaN / 10
140kj
53rpm
45%
14mph
10 min Arms & Light Weights
Jon Hosking
Sunday 1/14/24 @ 7:42 PM
Difficulty: 5.57 / 10
 
10 min Arms & Light Weights
Jon Hosking
Sunday 1/14/24 @ 7:30 PM
Difficulty: 5.74 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 1/14/24 @ 6:58 PM
Difficulty: 5.68 / 10