Workouts

20 min 90s Walk
Joslyn Thompson Rule
Tuesday 1/30/24 @ 10:29 PM
Difficulty: 5.3 / 10
 
20 min Chest & Back Strength
Andy Speer
Monday 1/29/24 @ 10:8 PM
Difficulty: 7.98 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/29/24 @ 9:46 PM
Difficulty: 6.34 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/29/24 @ 9:22 PM
Difficulty: 6.29 / 10
 
Sunday 1/28/24 @ 10:39 PM
Difficulty: NaN / 10
 
Sunday 1/28/24 @ 9:59 PM
Difficulty: NaN / 10
 
Sunday 1/28/24 @ 9:47 PM
Difficulty: NaN / 10
 
Saturday 1/27/24 @ 9:2 PM
Difficulty: NaN / 10
44kj
43rpm
44%
12mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 1/27/24 @ 8:51 PM
Difficulty: 4.49 / 10
74kj
84rpm
40%
18mph
15 min 70s Ride
Denis Morton
Saturday 1/27/24 @ 8:34 PM
Difficulty: 6.48 / 10
118kj
81rpm
42%
18mph