Workouts

Thursday 12/7/23 @ 4:38 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 12/7/23 @ 6:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 7:8 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 12/5/23 @ 6:57 PM
Difficulty: 6.55 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:10 PM
Difficulty: 7.48 / 10
366kj
85rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/4/23 @ 6:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 6:3 PM
Difficulty: 9.05 / 10
384kj
88rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/1/23 @ 10:18 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 12/1/23 @ 10:7 PM
Difficulty: 6.39 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:3 PM
Difficulty: 8.26 / 10
505kj
82rpm
46%
18mph