Workouts
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:10 PM
Difficulty: 7.48 / 10
366kj
85rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/4/23 @ 6:49 PM
Difficulty: 0 / 10
384kj
88rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:3 PM
Difficulty: 8.26 / 10
505kj
82rpm
46%
18mph