Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 4:57 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/10/24 @ 4:11 PM
Difficulty: 7.53 / 10
381kj
85rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 6:7 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 5:5 PM
Difficulty: 7.15 / 10
476kj
81rpm
47%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 4:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 3:31 PM
Difficulty: 7.14 / 10
361kj
93rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 2:56 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:10 AM
Difficulty: 7 / 10
352kj
90rpm
44%
18mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/26/23 @ 8:16 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/26/23 @ 8:11 PM
Difficulty: 3.49 / 10
16kj
81rpm
31%
12mph