Workouts

Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 1/16/24 @ 9:5 PM
Difficulty: 5.86 / 10
70kj
72rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/16/24 @ 8:33 PM
Difficulty: 8.19 / 10
269kj
73rpm
47%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 6:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/12/24 @ 6:52 PM
Difficulty: 3.49 / 10
23kj
65rpm
40%
15mph
30 min Country Ride
Denis Morton
Friday 1/12/24 @ 6:20 PM
Difficulty: 7.32 / 10
279kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 5:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 5:1 PM
Difficulty: 3.49 / 10
23kj
67rpm
38%
14mph
30 min Zach Bryan Ride
Denis Morton
Tuesday 1/9/24 @ 4:28 PM
Difficulty: 7.38 / 10
264kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 8:40 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 8:7 PM
Difficulty: 6.49 / 10
271kj
84rpm
43%
19mph