Workouts

5 min Full Body Stretch
Ben Alldis
Friday 3/3/23 @ 4:12 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 2/20/23 @ 9:27 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/20/23 @ 9:20 PM
Difficulty: 3.97 / 10
30kj
69rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Monday 2/20/23 @ 8:47 PM
Difficulty: 7.43 / 10
281kj
72rpm
50%
19mph
5 min Intro to Guide
Callie Gullickson
Thursday 2/9/23 @ 9:9 PM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/9/23 @ 9:1 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 2/9/23 @ 8:54 PM
Difficulty: 3.51 / 10
27kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 8:23 PM
Difficulty: 6.26 / 10
259kj
80rpm
45%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 7:50 PM
Difficulty: 3.69 / 10
21kj
59rpm
41%
14mph
30 min Country Ride
Denis Morton
Wednesday 2/1/23 @ 7:17 PM
Difficulty: 7.6 / 10
261kj
74rpm
48%
19mph