giddyupgrlfrand
NYC
Total Rides: 180

Following

giddyupgrlfrand
NYC
Total Rides: 180

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 12/6/19 @ 10:8 PM
Difficulty: 3.74 / 10
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12kj
87rpm
24%
11mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 1:31 AM
Difficulty: 8.15 / 10
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123kj
65rpm
39%
13mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/5/19 @ 1:28 AM
Difficulty: 6.35 / 10
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152kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/4/19 @ 2:3 AM
Difficulty: 3.46 / 10
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30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:25 AM
Difficulty: 8.45 / 10
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137kj
60rpm
43%
14mph
10 min Arms Toning
Robin Arzón
Tuesday 12/3/19 @ 1:41 AM
Difficulty: 6.26 / 10
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30 min Low Impact Ride
Jenn Sherman
Tuesday 12/3/19 @ 1:8 AM
Difficulty: 6.86 / 10
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114kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/30/19 @ 5:34 PM
Difficulty: 3.73 / 10
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45 min Low Impact Ride
Christine D'Ercole
Saturday 11/30/19 @ 4:43 PM
Difficulty: 6.56 / 10
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142kj
63rpm
36%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/29/19 @ 11:13 PM
Difficulty: 3.75 / 10
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