Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 11:5 PM
Difficulty: 7.67 / 10
129kj
83rpm
33%
14mph
134kj
80rpm
34%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 3/19/20 @ 10:43 PM
Difficulty: 7.95 / 10
111kj
58rpm
41%
12mph
132kj
86rpm
32%
14mph
234kj
56rpm
47%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 10:31 PM
Difficulty: 8.58 / 10
200kj
53rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/11/20 @ 9:29 PM
Difficulty: 8.63 / 10
217kj
52rpm
48%
14mph
160kj
65rpm
43%
15mph
115kj
59rpm
48%
15mph