giddyupgrlfrand
NYC
Total Rides: 180
Following
giddyupgrlfrand
NYC
Total Rides: 180
Following
Workouts
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 11:36 PM
Difficulty: 8.17 / 10
152kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/6/20 @ 10:43 PM
Difficulty: 8.58 / 10
242kj
69rpm
41%
15mph
219kj
75rpm
37%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:28 PM
Difficulty: 8.03 / 10
165kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/1/20 @ 10:43 PM
Difficulty: 8.32 / 10
143kj
68rpm
39%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 4/30/20 @ 11:3 PM
Difficulty: 8.21 / 10
153kj
62rpm
43%
14mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 11:15 PM
Difficulty: 7.92 / 10
173kj
69rpm
43%
16mph
236kj
71rpm
40%
15mph
153kj
61rpm
44%
14mph
