Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 11:52 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 11/14/23 @ 11:39 AM
Difficulty: 6.93 / 10
 
30 min HIIT Ride
Kendall Toole
Tuesday 11/14/23 @ 11:7 AM
Difficulty: 8.13 / 10
272kj
75rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/14/23 @ 10:56 AM
Difficulty: 8.08 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 3:26 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 11/13/23 @ 2:57 PM
Difficulty: 3.67 / 10
23kj
81rpm
33%
14mph
30 min Power Zone Ride
Erik Jäger
Monday 11/13/23 @ 2:23 PM
Difficulty: 8.01 / 10
272kj
87rpm
42%
19mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 11/12/23 @ 2:33 PM
Difficulty: 3.72 / 10
31kj
74rpm
41%
17mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 11/12/23 @ 2:2 PM
Difficulty: 7.62 / 10
308kj
81rpm
48%
20mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 11/9/23 @ 11:34 AM
Difficulty: 7.47 / 10
kj
rpm
%
0mph