Workouts

45 min Bootcamp: Full Body
Jess Sims
Thursday 12/7/23 @ 11:4 AM
Difficulty: 8.06 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 11:45 AM
Difficulty: 3.19 / 10
 
30 min Valentine's Day Ride
Denis Morton
Tuesday 12/5/23 @ 11:1 AM
Difficulty: 7.47 / 10
303kj
83rpm
47%
20mph
30 min Tabata Ride
Ally Love
Tuesday 12/5/23 @ 10:58 AM
Difficulty: 8.44 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 4:26 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 2:54 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 12:49 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 2:33 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 12:0 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 11/28/23 @ 11:48 AM
Difficulty: 6.69 / 10