Workouts

30 min Holiday Ride
Christine D'Ercole
Friday 12/22/23 @ 11:0 AM
Difficulty: 6.8 / 10
284kj
85rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 10:57 AM
Difficulty: 8.54 / 10
292kj
82rpm
45%
19mph
20 min HIIT & Hills Ride
Ben Alldis
Sunday 12/17/23 @ 5:51 PM
Difficulty: 7.7 / 10
206kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/12/23 @ 12:50 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 12:10 PM
Difficulty: 6.85 / 10
247kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/10/23 @ 8:31 PM
Difficulty: 3.31 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 12/10/23 @ 7:49 PM
Difficulty: 7.81 / 10
176kj
54rpm
44%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/9/23 @ 2:5 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 1:53 PM
Difficulty: 3.49 / 10
24kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/9/23 @ 1:20 PM
Difficulty: 8.29 / 10
237kj
90rpm
38%
17mph