Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 8:17 AM
Difficulty: 0 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/2/24 @ 3:30 AM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 12/31/23 @ 3:30 PM
Difficulty: 3.63 / 10
31kj
92rpm
35%
16mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 2:57 PM
Difficulty: 7.93 / 10
331kj
78rpm
51%
21mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/30/23 @ 10:2 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/29/23 @ 4:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/29/23 @ 4:43 PM
Difficulty: 3.49 / 10
16kj
78rpm
29%
12mph
30 min Power Zone Ride
Denis Morton
Friday 12/29/23 @ 4:9 PM
Difficulty: 7.91 / 10
295kj
84rpm
44%
19mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/29/23 @ 9:11 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/29/23 @ 6:38 AM
Difficulty: 0 / 10