giddyup50
withGodAllThings
Total Rides: 1495

Following

giddyup50
withGodAllThings
Total Rides: 1495

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 7:19 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 1/11/24 @ 11:59 AM
Difficulty: 3.8 / 10
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10 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 11:45 AM
Difficulty: 7.21 / 10
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30 min Low Impact Ride
Bradley Rose
Thursday 1/11/24 @ 11:7 AM
Difficulty: 5.66 / 10
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283kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 12:8 PM
Difficulty: 3.19 / 10
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5 min Core Strength
Adrian Williams
Wednesday 1/10/24 @ 12:0 PM
Difficulty: 5.59 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:50 AM
Difficulty: 3.36 / 10
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32kj
95rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:15 AM
Difficulty: 7.19 / 10
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303kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 11:45 AM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:11 AM
Difficulty: 6.51 / 10
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277kj
92rpm
41%
19mph