Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/13/23 @ 5:16 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/13/23 @ 4:36 PM
Difficulty: 8.02 / 10
346kj
89rpm
46%
21mph
30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 10:52 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 10:0 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 8:57 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/10/23 @ 1:16 PM
Difficulty: 7.67 / 10
255kj
58rpm
50%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/7/23 @ 7:52 PM
Difficulty: 6.74 / 10
282kj
85rpm
44%
19mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 11:5 AM
Difficulty: 8.07 / 10
411kj
79rpm
48%
20mph
30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 8:52 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 6:29 AM
Difficulty: 0 / 10