Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 8/24/23 @ 10:29 AM
Difficulty: 3.49 / 10
11kj
66rpm
29%
11mph
20 min Hip Hop Ride
Olivia Amato
Thursday 8/24/23 @ 10:0 AM
Difficulty: 8.03 / 10
237kj
78rpm
52%
21mph
30 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 4:30 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 12:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 4:17 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 1:45 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/15/23 @ 10:47 AM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/15/23 @ 10:40 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/15/23 @ 10:33 AM
Difficulty: 3.49 / 10
27kj
77rpm
37%
15mph
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 9:59 AM
Difficulty: 8.36 / 10
330kj
85rpm
47%
20mph