Workouts

20 min Tabata Ride
Leanne Hainsby
Saturday 9/9/23 @ 5:51 PM
Difficulty: 7.95 / 10
207kj
79rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 9:42 PM
Difficulty: 5.72 / 10
289kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/3/23 @ 1:5 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 9/3/23 @ 12:58 PM
Difficulty: 3.72 / 10
24kj
72rpm
38%
15mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 9/3/23 @ 12:24 PM
Difficulty: 8.16 / 10
305kj
77rpm
49%
20mph
30 min Sleep Meditation
Ross Rayburn
Saturday 9/2/23 @ 5:42 AM
Difficulty: 0 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Tuesday 8/29/23 @ 2:34 PM
Difficulty: 3.88 / 10
 
30 min HIIT Run
Matt Wilpers
Tuesday 8/29/23 @ 1:46 PM
Difficulty: 7.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/25/23 @ 6:52 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/24/23 @ 10:43 AM
Difficulty: 3.37 / 10