Workouts

30 min Pop Bootcamp
Cody Rigsby
Wednesday 10/11/23 @ 4:52 PM
Difficulty: 7.44 / 10
 
10 min EDM Barre: Lower Body
Ally Love
Tuesday 10/10/23 @ 11:0 PM
Difficulty: 6.08 / 10
 
10 min 80s Row
Katie Wang
Tuesday 10/10/23 @ 10:34 PM
Difficulty: 6.69 / 10
 
45 min Bootcamp: Full Body
Matty Maggiacomo
Saturday 10/7/23 @ 1:59 PM
Difficulty: 7.2 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 9/25/23 @ 1:5 PM
Difficulty: 3 / 10
 
Extra 10: Walk
Jon Hosking
Monday 9/25/23 @ 12:53 PM
Difficulty: 5.08 / 10
 
15 min 90s Walk
Matty Maggiacomo
Monday 9/25/23 @ 12:36 PM
Difficulty: 5.28 / 10
 
10 min Pop Barre: Core
Ally Love
Friday 9/22/23 @ 3:42 PM
Difficulty: 6.2 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Friday 9/22/23 @ 3:35 PM
Difficulty: 6.2 / 10
 
30 min Bootcamp: Lower Body
Adrian Williams
Friday 9/22/23 @ 3:2 PM
Difficulty: 7.56 / 10