Workouts

15 min LL Cool J Ride
Robin Arzón
Wednesday 10/25/23 @ 9:41 PM
Difficulty: 6.81 / 10
44kj
55rpm
37%
12mph
10 min Pop Barre: Lower Body
Ally Love
Wednesday 10/25/23 @ 6:26 PM
Difficulty: 5.23 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Wednesday 10/25/23 @ 6:15 PM
Difficulty: 4.96 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 8:29 PM
Difficulty: 5.27 / 10
27kj
47rpm
40%
11mph
10 min 90s Barre: Core
Ally Love
Tuesday 10/24/23 @ 8:15 PM
Difficulty: 6.08 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 8:4 PM
Difficulty: 7.63 / 10
 
Extra 5: HIIT Row
Adrian Williams
Tuesday 10/24/23 @ 7:54 PM
Difficulty: 6.5 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 10/23/23 @ 5:2 PM
Difficulty: 6.29 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 10/23/23 @ 4:49 PM
Difficulty: 0 / 10
 
Extra 5: Tabata Row
Katie Wang
Monday 10/23/23 @ 4:40 PM
Difficulty: 7.33 / 10