Workouts
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 6:44 PM
Difficulty: 5.86 / 10
26kj
50rpm
38%
11mph
11kj
46rpm
37%
10mph
84kj
49rpm
40%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/27/23 @ 6:14 PM
Difficulty: 6.14 / 10