Workouts

30 min Pop Bootcamp
Cody Rigsby
Wednesday 11/1/23 @ 5:3 PM
Difficulty: 7.33 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 6:44 PM
Difficulty: 5.86 / 10
26kj
50rpm
38%
11mph
20 min 90s Barre
Ally Love
Tuesday 10/31/23 @ 6:20 PM
Difficulty: 6.03 / 10
 
30 min Legs & Core
Rebecca Kennedy
Monday 10/30/23 @ 5:40 PM
Difficulty: 6.97 / 10
 
30 min 2000s Walk
Alex Toussaint
Sunday 10/29/23 @ 12:26 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 4:27 PM
Difficulty: 3.87 / 10
11kj
46rpm
37%
10mph
30 min Chest & Triceps
Rebecca Kennedy
Saturday 10/28/23 @ 3:50 PM
Difficulty: 7.67 / 10
 
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 6:37 PM
Difficulty: 8.04 / 10
84kj
49rpm
40%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/27/23 @ 6:14 PM
Difficulty: 6.14 / 10
 
10 min 2000s Pop Barre: Core
Ally Love
Friday 10/27/23 @ 6:2 PM
Difficulty: 5.87 / 10