Workouts

30 min Focus Flow: Hips
Anna Greenberg
Thursday 1/26/23 @ 8:0 PM
Difficulty: 4.91 / 10
 
10 min Restorative
Anna Greenberg
Thursday 1/26/23 @ 12:51 AM
Difficulty: 2.37 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 1/26/23 @ 12:26 AM
Difficulty: 4.66 / 10
 
30 min 90s Walk
Jermaine Johnson
Wednesday 1/25/23 @ 4:33 PM
Difficulty: 5.67 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 1/24/23 @ 10:10 PM
Difficulty: 4.72 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/24/23 @ 8:9 PM
Difficulty: 5.92 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Tuesday 1/24/23 @ 7:24 PM
Difficulty: 4.76 / 10
 
45 min Classical Walk
Becs Gentry
Monday 1/23/23 @ 4:4 PM
Difficulty: 4.92 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 1/23/23 @ 3:31 PM
Difficulty: 6.27 / 10
 
30 min Bootcamp: Core
Robin Arzón
Monday 1/23/23 @ 2:59 PM
Difficulty: 7.87 / 10