Workouts

10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 2/11/23 @ 4:1 PM
Difficulty: 0 / 10
36kj
52rpm
42%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 3:21 PM
Difficulty: 6.98 / 10
72kj
63rpm
42%
15mph
10 min Restorative
Denis Morton
Thursday 2/9/23 @ 10:12 PM
Difficulty: 0 / 10
 
15 min Upper Body Mobility
Adrian Williams
Thursday 2/9/23 @ 9:51 PM
Difficulty: 3.93 / 10
 
20 min Hike
Matty Maggiacomo
Thursday 2/9/23 @ 7:41 PM
Difficulty: 6.51 / 10
 
30 min Power Walk
Marcel Dinkins
Wednesday 2/8/23 @ 5:40 PM
Difficulty: 6.24 / 10
 
30 min Pop Walk
Jermaine Johnson
Tuesday 2/7/23 @ 3:19 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 9:43 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/6/23 @ 9:29 PM
Difficulty: 7.42 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/6/23 @ 9:6 PM
Difficulty: 7.63 / 10
88kj
62rpm
41%
14mph