Workouts

5 min Warm Up Walk
Matty Maggiacomo
Thursday 3/9/23 @ 2:10 PM
Difficulty: 3.61 / 10
 
20 min 80s Hip Hop Walk
Jermaine Johnson
Wednesday 3/8/23 @ 12:38 PM
Difficulty: 5.39 / 10
 
45 min Bootcamp: Core
Matty Maggiacomo
Tuesday 3/7/23 @ 12:33 PM
Difficulty: 7.71 / 10
 
45 min Hip Hop Bootcamp
Andy Speer
Monday 3/6/23 @ 12:49 PM
Difficulty: 7.07 / 10
 
5 min Full Body Stretch
Ben Alldis
Saturday 3/4/23 @ 4:45 PM
Difficulty: 3.38 / 10
 
60 min Heat It Up Bootcamp
Cody Rigsby
Saturday 3/4/23 @ 3:41 PM
Difficulty: 7.49 / 10
 
Extra 10: Intervals Ride
Kendall Toole
Friday 3/3/23 @ 4:59 PM
Difficulty: 7.6 / 10
37kj
57rpm
41%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 4:36 PM
Difficulty: 5.2 / 10
60kj
72rpm
42%
16mph
15 min 2010s Hip Hop Barre
Ally Love
Wednesday 3/1/23 @ 2:28 PM
Difficulty: 6.22 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 2/28/23 @ 2:59 PM
Difficulty: 8.21 / 10