Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 6/1/23 @ 6:15 PM
Difficulty: 7.59 / 10
 
20 min Merengue Ride
Camila Ramón
Thursday 6/1/23 @ 5:49 PM
Difficulty: 7.52 / 10
71kj
56rpm
40%
13mph
10 min Tabata Row
Alex Karwoski
Thursday 6/1/23 @ 3:15 PM
Difficulty: 7.35 / 10
 
30 min 90s Barre
Ally Love
Thursday 6/1/23 @ 2:35 PM
Difficulty: 6.51 / 10
 
20 min Hip Hop Barre
Ally Love
Wednesday 5/31/23 @ 3:49 PM
Difficulty: 6.37 / 10
 
10 min Hip Hop Row
Ash Pryor
Wednesday 5/31/23 @ 3:30 PM
Difficulty: 5.8 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 5/31/23 @ 2:35 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Tuesday 5/30/23 @ 4:13 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/29/23 @ 4:23 PM
Difficulty: 3.49 / 10
15kj
51rpm
40%
12mph
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Monday 5/29/23 @ 3:51 PM
Difficulty: 8.07 / 10