Workouts

10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 6:44 PM
Difficulty: 3.71 / 10
 
30 min Hip Hop Bootcamp
Robin Arzón
Tuesday 1/2/24 @ 6:8 PM
Difficulty: 8.46 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 6:46 PM
Difficulty: 7.56 / 10
 
5 min 2000s Barre: Lower Body
Ally Love
Wednesday 12/13/23 @ 6:40 PM
Difficulty: 5.17 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Thursday 11/23/23 @ 4:56 PM
Difficulty: 4.12 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/9/23 @ 6:59 PM
Difficulty: 3.48 / 10
9kj
45rpm
35%
9mph
10 min Barre: Core
Ally Love
Thursday 11/9/23 @ 6:43 PM
Difficulty: 5.69 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Wednesday 11/8/23 @ 4:46 PM
Difficulty: 7.05 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 11/8/23 @ 4:40 PM
Difficulty: 4 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/7/23 @ 4:59 PM
Difficulty: 2 / 10