Workouts

30 min HIIT Bootcamp: Full Body
Andy Speer
Sunday 6/11/23 @ 1:59 PM
Difficulty: 8.69 / 10
 
20 min Total Body
Ben Alldis
Saturday 6/10/23 @ 4:24 PM
Difficulty: 6.91 / 10
 
10 min Barre: Glutes
Ally Love
Saturday 6/10/23 @ 4:13 PM
Difficulty: 6.33 / 10
 
30 min Hip Hop Bootcamp
Matty Maggiacomo
Friday 6/9/23 @ 12:10 PM
Difficulty: 7 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Thursday 6/8/23 @ 12:32 PM
Difficulty: 3.88 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 6/8/23 @ 11:57 AM
Difficulty: 7.48 / 10
 
20 min Total Body
Ben Alldis
Tuesday 6/6/23 @ 8:47 PM
Difficulty: 6.95 / 10
 
Extra 10: Walk
Susie Chan
Tuesday 6/6/23 @ 8:36 PM
Difficulty: 4.41 / 10
 
10 min Cool Down Walk
Jess King
Sunday 6/4/23 @ 6:3 PM
Difficulty: 3.66 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Sunday 6/4/23 @ 5:42 PM
Difficulty: 0 / 10