Workouts

20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 6/14/23 @ 3:33 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Walk
Jess King
Tuesday 6/13/23 @ 2:39 PM
Difficulty: 3.7 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 6/13/23 @ 2:4 PM
Difficulty: 7.8 / 10
 
Extra 10: Hike
Jermaine Johnson
Tuesday 6/13/23 @ 1:50 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 6/12/23 @ 1:30 PM
Difficulty: 3.62 / 10
 
10 min Core Strength
Robin Arzón
Monday 6/12/23 @ 1:18 PM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 6/12/23 @ 1:5 PM
Difficulty: 6.85 / 10
 
5 min Warm Up Walk
Jon Hosking
Monday 6/12/23 @ 12:59 PM
Difficulty: 3.56 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Monday 6/12/23 @ 12:53 PM
Difficulty: 4.1 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Sunday 6/11/23 @ 2:30 PM
Difficulty: 3.43 / 10