Workouts

10 min Calming Meditation
Kirra Michel
Monday 6/26/23 @ 5:15 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 6/26/23 @ 5:9 PM
Difficulty: 3.62 / 10
 
20 min Upper Body: Week 1, Day 1
Callie Gullickson
Monday 6/26/23 @ 4:45 PM
Difficulty: 6.41 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Monday 6/26/23 @ 4:21 PM
Difficulty: 3.96 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 6/25/23 @ 3:59 PM
Difficulty: 7.81 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 6/23/23 @ 3:47 PM
Difficulty: 7.56 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 6/23/23 @ 3:41 PM
Difficulty: 0 / 10
 
5 min 90s Barre: Glutes
Ally Love
Friday 6/23/23 @ 3:36 PM
Difficulty: 5.88 / 10
 
5 min Warm Up Walk
Jess King
Friday 6/23/23 @ 3:29 PM
Difficulty: 4.35 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 6/21/23 @ 12:29 PM
Difficulty: 7.93 / 10