Workouts

10 min 90s Pop Barre: Glutes
Ally Love
Sunday 7/2/23 @ 1:38 PM
Difficulty: 5.75 / 10
 
45 min Bootcamp: Bodyweight
Matty Maggiacomo
Saturday 7/1/23 @ 6:9 PM
Difficulty: 7.68 / 10
 
10 min Warm Up Walk
Jon Hosking
Saturday 7/1/23 @ 5:0 PM
Difficulty: 4.12 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 6/30/23 @ 4:13 PM
Difficulty: 7.5 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Friday 6/30/23 @ 4:6 PM
Difficulty: 3.75 / 10
 
Extra 10: Walk
Andy Speer
Thursday 6/29/23 @ 12:56 PM
Difficulty: 4.37 / 10
 
10 min Rock Barre: Glutes
Ally Love
Thursday 6/29/23 @ 12:42 PM
Difficulty: 6.65 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 6/28/23 @ 8:20 PM
Difficulty: 8.08 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 6/28/23 @ 8:14 PM
Difficulty: 3.29 / 10
 
30 min Bootcamp: Core
Adrian Williams
Tuesday 6/27/23 @ 12:12 PM
Difficulty: 7.48 / 10