Workouts

30 min Bootcamp: Lower Body
Matty Maggiacomo
Monday 7/24/23 @ 12:2 PM
Difficulty: 5.98 / 10
 
45 min Hip Hop Walk
Jess King
Sunday 7/23/23 @ 12:53 PM
Difficulty: 6.25 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Saturday 7/22/23 @ 8:43 PM
Difficulty: 5.45 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 7/22/23 @ 8:10 PM
Difficulty: 8.12 / 10
 
Extra 10: Walk
Matty Maggiacomo
Monday 7/17/23 @ 2:20 PM
Difficulty: 5.4 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 1:45 PM
Difficulty: 8.01 / 10
 
30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 7/11/23 @ 12:25 PM
Difficulty: 8.32 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 7/10/23 @ 1:59 PM
Difficulty: 7 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Sunday 7/9/23 @ 8:27 PM
Difficulty: 3.27 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Sunday 7/9/23 @ 7:59 PM
Difficulty: 7.52 / 10