Workouts

5 min Warm Up Row
Adrian Williams
Wednesday 8/30/23 @ 6:13 PM
Difficulty: 4.16 / 10
 
5 min Warm Up Ride
Sam Yo
Wednesday 8/30/23 @ 6:1 PM
Difficulty: 4.38 / 10
16kj
55rpm
39%
12mph
30 min Mary J. Blige Bootcamp
Cody Rigsby
Friday 8/18/23 @ 12:31 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/17/23 @ 2:23 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 8/17/23 @ 1:50 PM
Difficulty: 7.56 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/16/23 @ 1:49 PM
Difficulty: 7.09 / 10
103kj
53rpm
41%
13mph
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Saturday 8/12/23 @ 1:43 PM
Difficulty: 6.6 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Thursday 8/10/23 @ 2:11 PM
Difficulty: 6.89 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 8/10/23 @ 2:0 PM
Difficulty: 6.92 / 10
 
Extra 10: Walk
Marcel Dinkins
Thursday 8/10/23 @ 1:47 PM
Difficulty: 5.46 / 10