Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/13/23 @ 12:35 AM
Difficulty: 7.64 / 10
250kj
129rpm
0%
0mph
30 min H.E.R. Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 12:40 AM
Difficulty: 7.06 / 10
282kj
139rpm
0%
0mph
10 min Core Strength
Matty Maggiacomo
Thursday 9/7/23 @ 12:54 AM
Difficulty: 6.85 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 12:30 AM
Difficulty: 6.72 / 10
170kj
132rpm
0%
0mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 9/4/23 @ 3:41 PM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 9/4/23 @ 3:18 PM
Difficulty: 7.27 / 10
171kj
133rpm
0%
0mph
10 min Pop Core Strength
Tunde Oyeneyin
Saturday 6/24/23 @ 6:33 PM
Difficulty: 7.61 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 6:10 PM
Difficulty: 0 / 10
147kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 5:32 PM
Difficulty: 0 / 10
11kj
0rpm
0%
0mph
10 min Core Strength
Matty Maggiacomo
Friday 6/16/23 @ 1:0 AM
Difficulty: 5.02 / 10