Workouts

15 min Core Strength
Rebecca Kennedy
Saturday 3/25/23 @ 10:16 PM
Difficulty: 7.12 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/24/23 @ 9:5 PM
Difficulty: 8.18 / 10
 
30 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 8:32 PM
Difficulty: 7.23 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 5:51 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 5:35 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 11:45 PM
Difficulty: 7.26 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/20/23 @ 6:36 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/20/23 @ 6:30 PM
Difficulty: 3.75 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 6:11 PM
Difficulty: 6.32 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Sunday 3/19/23 @ 8:5 PM
Difficulty: 5.71 / 10