Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Thursday 4/20/23 @ 6:39 PM
Difficulty: 5.2 / 10
59kj
0rpm
0%
0mph
10 min Core Strength
Emma Lovewell
Saturday 4/15/23 @ 4:34 PM
Difficulty: 7.08 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 4:12 PM
Difficulty: 7.28 / 10
154kj
0rpm
0%
0mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/1/23 @ 1:51 AM
Difficulty: 7.95 / 10
 
30 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 1:19 AM
Difficulty: 7.16 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 9:9 PM
Difficulty: 7.08 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 8:52 PM
Difficulty: 7.23 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 1:4 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/28/23 @ 12:58 AM
Difficulty: 3.42 / 10
 
20 min Core Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 12:37 AM
Difficulty: 7.8 / 10