gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
26kj
84rpm
35%
15mph
173kj
66rpm
43%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 12/9/23 @ 9:46 PM
Difficulty: 6.89 / 10
10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 12/9/23 @ 9:35 PM
Difficulty: 5.81 / 10
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 9:59 PM
Difficulty: 6.84 / 10