gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
198kj
73rpm
42%
16mph
25kj
88rpm
33%
15mph
5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 8:19 PM
Difficulty: 6.59 / 10
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 12/21/23 @ 10:4 PM
Difficulty: 3.53 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/21/23 @ 9:55 PM
Difficulty: 0 / 10
29kj
72rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 9:19 PM
Difficulty: 6.94 / 10
170kj
68rpm
42%
15mph
25kj
80rpm
35%
15mph
15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/21/23 @ 8:46 PM
Difficulty: 6.62 / 10
